mental health

It’s more complicated than you think! Working with women (and girls) for almost three decades, I’ve been struck by how many feel...

Ironically, it was exactly 3 years ago when a 35-year-old yearbook photo surfaced of (then) Governor Ralph Northam in blackface. To make...

Listening to Simone Biles at Tuesday’s press conference, I was impressed by how comfortable she appeared with her decision. Let’s be...

de•es•ca•late [de-es-kuh-leyt] verb (with or without object), to decrease in intensity, magnitude, etc. As a Social Work Officer at Fort...

It truly pains me to watch you everyday make self-defeating decisions, knowing how avoidable they are. What if I told you that you don’t...

You’ve just left a meeting or an evening out with friends. As you’re walking away, you feel a rush of anxiety. Then it shows up: that...

One of the biggest misconceptions about anxiety is that it’s interchangeable with worry. Not so. Anxiety is an emotion . Worrying is a...