"Say This Instead"
Self-Talk Mini Guide for Calmer, Kinder, More Confident Days
What This Guide Helps You Do
Most women don’t realize how often their self-talk triggers stress, shutdown, or overwhelm.
This guide gives you quick shifts you can use in real time so your mind stops working against
you and starts supporting you in life. Inside you’ll get:
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20 common automatic thoughts women struggle with
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simple, practical rewrites you can use instead
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language that helps you calm your emotions, not shame yourself
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tools to stay confident in conversations, conflict, or spirals
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gentle prompts to help you build a more supportive inner voice
No toxic positivity. No clinical jargon.
Just grounded, usable tools you can reach for when you need them most.
Why It Works
You don’t have to change your whole mindset - you just need a new language
that helps your brain feel safer, calmer, and more capable in the moment.
These rewrites work because they’re:
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short enough to remember
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realistic, not cheesy
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emotionally grounding
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designed to interrupt spirals
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easy to apply to real daily stress
This is the same kind of self-talk Elaine teaches her coaching clients every day.
Who This Is For
This guide was created for women who:
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are harder on themselves than anyone else
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get overwhelmed easily
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want better emotional boundaries
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want to stop overthinking or spiraling
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want to feel calmer and more in control
If your inner voice feels loud, critical, or exhausting…this will help.
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10 Ways to Stop Being Hard on Yourself and Trust Your Decisions
Mindset Shifts, Insights and Grounding Tips
If you’re tired of being hard on yourself, replaying conversations in your head, or constantly worrying if you’ve said or done the “wrong” thing, you’re not alone. High achieving women are often the toughest on themselves — not because they’re weak, but because they’ve been strong for too long.
This guide teaches:
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How to stop relying on other people for validation
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Why perfectionism keeps you stuck — and how to release it
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A gentle way to quiet the inner bully
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How to handle criticism without spiraling
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Why emotions are not weakness — they’re information
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How to make decisions without second-guessing yourself
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And 10 mindset shifts that feel doable, not overwhelming
These aren’t fluffy affirmations. They’re grounded, practical insights you can use right away.
This guide is perfect for women who:
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Are successful but still struggle with self-doubt
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Feel exhausted from people-pleasing and perfectionism
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Want to make decisions with clarity (not fear)
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Are ready to stop overthinking and start trusting themselves
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Are tired of carrying everything alone
If that’s you… you’re in the right place. You deserve to treat yourself the way you treat everyone else — with patience, kindness, and trust. Grab your free guide and take the first step.