It’s more complicated than you think! Working with women (and girls) for almost three decades, I’ve been struck by how many feel...

Listening to Simone Biles at Tuesday’s press conference, I was impressed by how comfortable she appeared with her decision. Let’s be...

It truly pains me to watch you everyday make self-defeating decisions, knowing how avoidable they are. What if I told you that you don’t...

One of the biggest misconceptions about anxiety is that it’s interchangeable with worry. Not so. Anxiety is an emotion . Worrying is a...