Areas of Expertise | elainebelson

Ditch Your Inner Bully!

Stop:

distorted thinking, feelings of inadequacy, and fear of rejection and failure
using relationships for a sense of self
self-bullying as a coping mechanism for fear of rejection and failure
enabling those who can’t handle you setting boundaries and asserting yourself
taking responsibility for the way other’s cope with and express feelings.

Mindset Coaching

I help purpose-driven women overcome Imposter Syndrome, people pleasing and perfectionism by harnessing their innate abilities and embracing their mistakes.

Gain insights you won't hear anywhere else, based on 30 years of clinical experience.
Finally stop being hard on yourself even if past efforts have failed.
Set boundaries and assert yourself without "looking for permission."
Stop using people as mirrors for a sense-of-self.

Signature Talks

Embrace Your Humanity! Harness your innate abilities to build self-confidence, improve your relationships and achieve success.
Ditch Your Inner Bully! Overcome feelings of inadequacy and stop the self-bullying, people pleasing, and perfectionism.

Trainings/Presentations

Teamwork the NBEI Way: Follow a 4-step process of Identifying Needs, Brainstorming, Evaluating, and Implementing to create solutions that really work. Great for organizations, groups and families.
Communication is More Complicated Than You Think: The 16 Principles of Constructive Communication everyone should know. Useful for work settings, mental health professionals and relationships.
The Art of De-Escalation: A proactive approach for reducing violence through four coponents: emotional regulation, cognitive distortion, physical reactions and communication. Useful talk for law enforcement and schools.

My Approach

In my approach to coaching, I prioritize creating a supportive and empowering environment where clients can explore their goals, challenges, and aspirations. I focus on building a trusting c relationship and tailoring strategies to align with each client’s strengths and objectives. Through a blend of insight, encouragement, and practical techniques, I help clients navigate obstacles, gain clarity, and take actionable steps toward meaningful change. I am committed to providing a professional and compassionate experience that fosters growth, confidence, and personal empowerment.

My Approach

Ditch Your Inner Bully!

Stop:

​

distorted thinking, feelings of inadequacy, and fear of rejection and failure

using relationships for a sense of self

self-bullying as a coping mechanism for fear of rejection and failure

enabling those who can’t handle you setting boundaries and asserting yourself

taking responsibility for the way other’s cope with and express feelings.

Mindset Coaching

Signature Talks

Embrace Your Humanity! Harness your innate abilities to build self-confidence, improve your relationships and achieve success.

Ditch Your Inner Bully! Overcome feelings of inadequacy and stop the self-bullying, people pleasing, and perfectionism.

Trainings/Presentations

Teamwork the NBEI Way: Follow a 4-step process of Identifying Needs, Brainstorming, Evaluating, and Implementing to create solutions that really work. Great for organizations, groups and families.

Communication is More Complicated Than You Think: The 16 Principles of Constructive Communication everyone should know. Useful for work settings, mental health professionals and relationships.

The Art of De-Escalation: A proactive approach for reducing violence through four coponents: emotional regulation, cognitive distortion, physical reactions and communication. Useful talk for law enforcement and schools.

My Approach