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Mindset Coaching
I help women who are hard on themselves break free from self-doubt, overthinking and worrying about what other people think so they can live the lives they dream of.
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Gain insights you won't hear anywhere else, based on 30 years of clinical experience.
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Finally stop being hard on yourself even if past efforts have failed.
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Set boundaries and assert yourself without "looking for permission."
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Stop using people as mirrors for validation.
Signature Talks
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Embrace Your Humanity! Harness your innate abilities to build self-confidence, improve your relationships and achieve success.
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Ditch Your Inner Bully! Overcome feelings of inadequacy and stop the second guessing, people pleasing, and perfectionism.
Trainings/Presentations
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Teamwork the NBEI Way: Follow a 4-step process of Identifying Needs, Brainstorming, Evaluating, and Implementing to create solutions that really work. Great for organizations, groups and families.
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Communication is More Complicated Than You Think: The 16 Principles of Constructive Communication everyone should know. Useful for work settings, mental health professionals and relationships.
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The Art of De-Escalation: A proactive approach for reducing violence through four coponents: emotional regulation, cognitive distortion, physical reactions and communication. Useful talk for law enforcement and schools.
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